Traditional Meal Plan


This meal plan is great for clients who want lean protein, high complex carbs/grains and veggies. Each meal is approximately 400 calories and contains 4 ounces of protein with large variety of flavorful and fresh ingredients. This plan is not intended for those who wish to lose weight.

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Purchase the meal plan for the entire month and save $20



November 6, 2017

November 7, 2017

November 8, 2017

November 9, 2017

November 10, 2017


Sundried Tomatoes with Sweet Potato Hash and Fruit

Waffles with Fruit and Turkey Patty

Butternut Quiche with Sausage

Strongarm Veggie Frittata

Sunny Lemon Rasberry Swirl Power Muffins with Fruit


Lemon Pepper Chicken with Sweet Chili Roasted Cauliflower and Herbed Potatoes

Ground Beef Teriyaki Stir Fry Shredded Broccoli, Cabbage and Coconut Rice

Basil Turkey Meatballs with Marinara Sauce, Spaghetti Squash and Ravioli

Shredded Beef Stuffed Peppers with Soft Butternut Mash and Macaroni

Rosemary Roasted Chicken with Roasted Garlic Zucchini Moons and Wild Rice


Tequila Pork Carnitas with Carrot Mash and Carrot Noodles

Cuban Whitefish with Mojo Sauce, Pesto Brussel Sprouts and Couscous

Coconut Chicken with Green Garlic Beans, Tomato Chunks and Green Rice

Mango Shrimp with Sweet Plantain Mash and Quinoa

Sloppy Joe Turkey with Sweet Potato Chunks and Mexican Corn


November 13, 2017

November 14, 2017

November 15, 2017

November 16, 2017

November 17, 2017


Fluffy Muffins with Golden Grilled Chicken

Bacon Sweet Potato Hash with Apple

Golden Scrambled Eggs with Sausage Links

Boiled Eggs with Fresh Fruit Salad

Joyful Eggs with Juicy Chicken


Turkey Eggplant Sliders with Tomato Sauce and Quinoa

Colombian Style Zucchini Rellenos with Lean Ground Beef, Pesto and Pasta

Mexican Stuffed Turkey Breast with Butternut Squash Slices and Mac/Cheese

BBQ Ground Turkey with Cajun Broccoli and Rice

Italian Pulled Pork Ragu Sauce with Zoodles and Baked Ziti


Herbed Chicken Meatloaf Roasted Harvest Veggies and Potatoes

Barbacoa Chicken with Roasted Green Beans and Lentils

Pepper Steak with Broccoli Rice and Black Bean/Corn

Chipotle Chicken Tenders with Creamed Spinach, Cranberries and Potatoes

Garlic Dijon Whitefish with Sweet Potatoes Wedges and Brown Rice


November 20, 2017

November 21, 2017

November 22, 2017

November 23, 2017
"Happy Thanksgiving Day" CLOSED - CELEBRATING

November 24, 2017


Lovely Egg Muffins with Herbed Chicken and Fruit

Power Scrambled Eggs with Sausage Links

Grateful Waffles and Turkey


Buffalo Chicken Teriyaki Wraps and Green Beans

Homemade Ground Turkey, Sweet Plantain Pastelon and White Rice

Sweet and Spicy Herbed Beef Meatloaf with Sweet Potato Casserole and Sweet Corn



Blackened Turkey Burger with Roasted Butternut, Fruit Jam and Wild Rice

Teriyaki Pork Chops with Asian Broccoli Slaw and Pasta

Rosemary Roasted Chicken with Maple Roasted Brussel Sprouts with Cranberries and Stuffing


November 27, 2017

November 28, 2017

November 29, 2017

November 30, 2017

December 1, 2017


Turkey Breakfast Wraps

Laughing Scrambled Eggs with Fruit

Fruity Muffins with Grilled Chicken

Beefy Omelette with Fruit

Basil Tomato Frittata with Melon


Stuffed Pesto Chicken Breast with Creamy Cauliflower Mash and

Coconut White Fish with Carrot Noodles, Mystery Sauce and Couscous

General Tso Chicken Tenders with Cucumber Mango Salad and Quinoa

Chicken Ropa Vieja with Veggie Stir Fry and Pasta

Stuffed Turkey Pepper with Grilled Fruit and Noodles


Beefy Picadillo with Funny Zucchini Noodles, Sauce and Corn

Pork Barbacoa with Avocado Puree, Tomato Chunks and Brown Rice

Turkey Meatballs with Baked Sweet Potato Moons, Red Sauce and White Rice

Beef Stew, Seasoned Cauliflower Rice and Chickpeas

Smoked Maple Glazed Chicken Legs with Creamy Slaw and Yellow Rice

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