Traditional Meal Plan


This meal plan is great for clients who want lean protein, high complex carbs/grains and veggies. Each meal is approximately 400 calories and contains 4 ounces of protein with large variety of flavorful and fresh ingredients. This plan is not intended for those who wish to lose weight.

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Purchase the meal plan for the entire month and save $20



July 31, 2017

August 1, 2017

August 2, 2017

August 3, 2017

August 4, 2017


Olive Omelette with Chicken Bites and Mixed Berry Fruit

Chipotle Burrito with Watermelon Fruit

Rise and Shine Zoodle Bowl with Turkey Bacon

Sausage Breakfast Skillet Pineapples

Eggs, Waffles and Berry Jam


Pork Ribs with Peach Sauce with Butternut, Cherry Chunks, Grilled Zucchini and Chickpea Corn Puree

Lemon Thyme Whitefish with Honey Glazed Plantains, Teriyaki Slaw and Jasmine Rice

Garlic Cilantro Sautéed Shrimp with Chard, Herb Roasted Carrots and Creamy Mashed Potatoes

Southern Cajun Grilled Chicken Thigh with Spicy Sweet Sweet Potato Wedges, Cilantro Cauliflower Rice and Corn

Sweet and Sour Chicken with Herbed Cabbage, Garlic Zucchini and Wild Rice


Spinach Pesto Stuffed Chicken Breast with Asparagus and Parmesan Eggplant, Orzo/Sun dried Tomatoes

Mushrooms Stuffed Meatloaf with Pumpkin Cubes, Arugula Salad and Couscous

Shredded Honey Mustard Pork with Pineapple Salsa Chunks, Tomato Salad and Brown Rice

Chorizo Fajitas with Mexican Slaw, Apples
and Sweet Plantain Mash

Tomato Stew Beef with Mashed Butternut Squash, Kale, Cranberry and Pesto Gnocchi


August 7, 2017

August 8, 2017

August 9, 2017

August 10, 2017

August 11, 2017


Tortilla Scrambled Eggs with Sausage and Cantaloupe

Omelette Spinach Stuffed Mushrooms and Strawberries

Berry Muffins with Beef Patty and Watermelon

Tomato Basil Egg Muffins with Turkey Bacon and Strawberries

Hard Boiled Eggs with Salad, Pineapples and Grapes


Popcorn Chicken with Ginger Mash Carrots, Grilled Zucchini and White Rice

Peach Glazed Ham, Green Beans, Carrot Fries and Quinoa

Rubbed Steak with Zucchini Yellow Squash, Mushrooms and Wheat Linguine

Basil Shrimp Stir Fry, Vegetables and Brown Rice

Chicken Meatballs with Marinara Sauce, Butternut Squash and Chickpeas/Corn


Beef Teriyaki Burger with Broccoli, Bell Peppers, Onions and Roasted Potato Wedges

Chipotle White Fish with Cajun Brussel Sprouts, Leeks and Veggie Brown Rice

Ground Chicken with Tomato Basil Spaghetti Squash and Snap Peas and Roasted Potatoes

Ground Turkey Picadillo with Mash Sweet Potatoes and Wild Rice

Glazed Turkey Breast with Cranberry Sauce with Cauliflower Mash, Cherry Tomatoes and Pesto Ravioli


August 14, 2017

August 15, 2017

August 16, 2017

August 17, 2017

August 18, 2017


Scrambled Stuffed Peppers with Sweet Plantains and Watermelon

Fried Eggs, Sausage and Melon

Vanilla Muffin with Chicken and Tomato Salad

Scrambled Eggs with Butternut Hashbrowns and Fruit

Ground Beef with Scrambled Eggs and Berries


Asian Teriyaki Chicken with Garlic Mash Turnip, Chard Salad and Brown Rice

Turkey Chili with Mash Sweet Potato and Roasted Peppers

Hawaiian Beef Burger with Roasted Cauliflower, Sautéed Spinach and Yellow Rice

Tuna Salad with Cranberries, Sweet Potato Wedges and Corn Fiesta Salad

Ground Chicken with Pineapple, Fried Cauliflower Rice and Pasta


Shrimp Scampi with Zucchini, Crispy Green Beans in Tomato Sauce and Quinoa

Fajita Chicken with Roasted Broccoli, Mash Butternut Squash and Cilantro Rice

Jerked Chicken with Apple Cranberry Slaw, Shredded Carrots and White Rice

Curry Pork Chop with Sautéed Cabbage, Raisins and Black Rice

Pesto Turkey Meatballs with Spaghetti Squash and Veggie Rice


August 21, 2017

August 22, 2017

August 23, 2017

August 24, 2017

August 25, 2017


Banana Muffins with Turkey Sausage and Berries

Stuffed Pepper Omelette with Chicken Bites

Spinach Omelette with Tomato Salad

Egg Muffins with Turkey Bacon and Fruit

Waffles and Chicken


BBQ Grilled Thighs with Grilled Asparagus, Arugula Salad and Corn Cheddar Cheese

Stuffed Turkey Burger with Zucchini, Carrot Fries and Potato Wedges

Beef Chili with Spaghetti Squash, Grilled Tomatoes and Quinoa

Shredded Shrimp Stir Fry with Fried Cauliflower Rice and Noodles

Jerked Pork Chops with Cucumber Salad and Yellow Rice


Grilled Teriyaki Whitefish with Braised Kale, Cabbage and Stuffed Potato

Asian Ground Chicken with Roasted Broccoli, Golden Beets and Orzo

Chicken Parmesan with Zucchini Noodles in Tomato Sauce and White Rice

Shredded Honey Mustard Chicken with Sweet Plantains, Wilted Spinach and Brown Rice

Ground Turkey with Sweet Potatoes Puree and Ravioli


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