Traditional Meal Plan


This meal plan is great for clients who want lean protein, high complex carbs/grains and veggies. Each meal is approximately 400 calories and contains 4 ounces of protein with large variety of flavorful and fresh ingredients. This plan is not intended for those who wish to lose weight.

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Purchase the meal plan for the entire month and save $20




June 12, 2017

June 13, 2017

June 14, 2017

June 15, 2017

June 16, 2017


Scrambled Eggs with Grilled Tomatoes

Boiled Eggs and Chicken Bites

Egg Muffins with Bacon and Pineapples

Scrambled Eggs with Sweet Potato Pancakes

Bacon Frittata and Melon


Teriyaki Chicken with Cauliflower Egg Fried Rice and Noodles

Pork Carnitas on Pepper Nachos with Sautéed Spinach and Pasta

Turkey Meatballs with Spaghetti Squash, Sautéed Mushrooms and Brown Rice

Kale, Ham and Butternut Hocks with Pasta

Salt and Pepper Shrimp with Sweet Potato Spirals and White Potatoes


Turkey Pumpkin Chili with Apple Bacon Compote and Yellow Rice

Shredded Beef with Sautéed Cabbage, Carrot Noodles and Quinoa

Grilled Honey Garlic Salmon with Broccoli Mash, Bacon Bites and Herbed Potatoes

Curry Chicken with Roasted Broccoli, Peas and Quinoa

Chicken Pad Thai with Cabbage, Bean Sprouts and White Rice


June 19, 2017

June 20, 2017

June 21, 2017

June 22, 2017

June 23, 2017


Breakfast Egg Muffins and Turkey Bacon

Baked Eggs with Spinach

Spinach Omelette with Fruit

Scrambled Eggs with Sweet Potato Pancakes

Ham Burritos


Pork Chops with Apples, Brussel Sprouts and Basmati Rice

Hawaiian Turkey Burger with Tomato, Coleslaw and Herbed Potatoes

Tuna Salad, Sweet Potato Wedges and Chickpeas

Orange Chicken with Cucumber, Carrot Spirals and White Rice

Spicy BBQ Drumsticks with Spaghetti Squash, Peppers and Quinoa


Beef Chili with Sweet Potato, Kale Salad and Pasta

Coconut Chicken Strips with Baked Rosemary Butternut Squash, Spinach and Quinoa

Cajun Shrimp with Zucchini Moons, Orange Slices and Brown Rice

Turkey Picadillo with Garlic Cauliflower Rice, Scallions and Yellow Rice

Cashew Beef Stir Fry with Noodles


June 26, 2017

June 27, 2017

June 28, 2017

June 29, 2017

June 30, 2017


Baked Eggs with Ham and Spinach

Coconut Pancakes with Turkey Bacon

Stuffed Peppers with Chicken Bites

Ground Turkey Casserole with Tomatoes

Stuffed Tomatoes with Eggs and Watermelon


Turkey Meatballs with Tomato Sauce, Zucchini Noodles and Yellow Rice

Buffalo Shrimp with Coconut Creamed Spinach and Quinoa

Turkey Meatloaf with Roasted Beets, Roasted Broccoli and Gnocchi

Honey Garlic Shredded Pork with Spaghetti Squash, Tomato Sauce and Brown Rice

Oven Fried Chicken with Sweet Plantains and Garlic String Beans with Cilantro Rice


Chicken Meatloaf with Sweet Potatoes Mash and Potatoes

BBQ Ground Beef with Sautéed Peppers, Butternut Squash and Noodles

Grilled Chicken Thighs with Creamy Chard, Yellow Zucchini Spirals and Couscous

Teriyaki Salmon with Roasted Cauliflower, Spiralized Carrots and Orzo

Beef Burger with Ginger Brussel Sprouts, Cranberries and Quinoa


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