Traditional Meal Plan


This meal plan is great for clients who want lean protein, high complex carbs/grains and veggies. Each meal is approximately 400 calories and contains 4 ounces of protein with large variety of flavorful and fresh ingredients. This plan is not intended for those who wish to lose weight.

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Purchase the meal plan for the entire month and save $20



October 2, 2017

October 3, 2017

October 4, 2017

October 5, 2017

October 6, 2017


Chicken and Melon Firecracker

Scrambled Eggs with Sausage Bites

Boiled Eggs with Baked Sweet Potato Slices

Omelette with Peppers and Bacon

Fried Eggs with Waffles


Flank Steak Rolled in Avocado Puree and Quinoa

Roasted Turkey Breast with Mash Sweet Plantains and Bacon Bites and Couscous

Teriyaki Fish Stir Fry and Brown Rice

Orange Chicken with Roasted Broccoli and Noodles

Ground Beef Picadillo with Zucchini Noodles in Pesto Sauce and Ravioli


BBQ Shredded Pork with Sweet Potatoes Mash and Corn

Sweet Thai Chilli Chicken with Garlic Roasted Carrots and White Rice

Turkey Meatballs with with Spicy Spaghetti Squash in Tomato Sauce and Brown Rice

Beef Stew with Baked Butternut Slices and Wild Rice

Lemon Mint Grilled Chicken with Honey Garlic Brussel Sprouts and Yellow Rice


October 9, 2017

October 10, 2017

October 11, 2017

October 12, 2017

October 13, 2017


Scrambled Eggs with Ground Turkey and Fruit

Herbed Omelette with Sausage

Egg Muffins with Chicken Bites

Pancakes, Sausage and Fruit

Hard Boiled Eggs with Turkey Bacon and Fruit


Pesto Chicken with String Bean Salad and Brown Rice

Mojo Shredded Chicken with Apple and Baked Potatoes

Saucy Beef Picadillo with Zucchini Noodles and Corn on Cob

Cilantro Rubbed Whitefish with Carrot Noodles and Wild Rice

Coconut Chicken with Spaghetti


Turkey Meatloaf with Baked Sweet Potato Slices, Marinara Sauce and Ravioli

Vaca Frita, Cabbage Salad and White Rice

Shrimp Scallop Stir Fry with Broccoli and Noodles

Turkey Meatballs with Cauliflower Mash, Bacon Bites and Quinoa

BBQ Shredded Pork with Sweet Plantain Mash and Gnocchi


October 16, 2017

October 17, 2017

October 18, 2017

October 19, 2017

October 20, 2017


Pumpkin Muffins with Sausage

Roasted Tomato Slices and Scrambled Eggs with Fruit

Hard Boiled Eggs with Sweet Potato Hash and Fruit

Chicken and Waffle

Egg Muffins with Turkey Bacon and Fruit


Shrimp Scampi with Zucchini Noodles in Sauce and Quinoa

Sweet and Sour Chicken, Tomato Salad and White Rice

Shredded Pork with Cinnamon Roasted Carrot Mash, Hoison Sauce and Mac/Cheese

Lemon Mint Chicken with Sauteed Yuca Quinoa

Ground Beef with Butternut and Orange Sauce White Rice


Stuffed Peppers with Ground Turkey, Roasted Apples and Mashed Potatoes

Beef Meatballs with Cauliflower Parmesan in Marinara Sauce and Quinoa

Grilled Lemon Cod with Green Bean Salad and Roasted Potatoes

Turkey Picadillo with Spaghetti Squash in Italian Sauce and Wild Rice

Jerked Chicken with Baked Sweet Potatoes and Brown Rice


October 23, 2017

October 24, 2017

October 25, 2017

October 26, 2017

October 27, 2017


Spiralized Sweet Potato and Ham

Golden Coconut Muffins with Turkey Bacon

Scrambled Eggs and Chicken with Fruit

Pumpkin Muffins with Sausage and Fruit

Spinach Quiche with Fruit


Ropa Vieja with Sweet Plantains and Pasta

Teriyaki Chicken with Spaghetti Squash Chow Mein and White Rice

Smoky Maple Glazed Chicken Drumsticks with Baked Sweet Potatoes and Potatoes

Italian Turkey Meatloaf with Mash Cauliflower and Quinoa>

Beef Stew with Baked Butternut Slices and White Rice


Fajita Chicken Strips with Peppers in Salsa and Tortilla

Herbed Whitefish with Broccoli Mash and Quinoa

Lemon Garlic Shrimp with Sautéed Carrot Noodles and Brown Rice

Ginger Pork with Hibachi Garlic Strings Beans and Pasta

Texas Turkey Chili with Sweet Potato Cups and Couscous


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