Post Cleanse Meal Plan
Your digestive system is very delicate after a cleanse, having barley digested anything for days. Your body has been on hiatus, focusing solely on pushing toxins out and healing tissues. Therefore, if you choose indulge on hard foods immediately, you will actually hinder the progress you have made while cleansing. The days after you finish your juice cleanse you should continue the detoxification process with a Post Cleanse Meal Plan, consisting of leafy greens, lentils, soup, natural smoothies and salads.
3 low calorie meals / day (2 days)
Day 1: Green smoothie, lentil soup, kale salad
Day 2: Coconut pear smoothie, chickpea soup, quinoa salad